About
Whether you're working to make the Varsity team, get back into competitive shape, or simply relive your athletic prime, this 12-week performance training program is built to elevate your game. Designed to enhance explosive power, raw strength, and sharp change of direction, it’s a complete system tailored to help you perform like a well-oiled machine—fast, strong, and agile. We kick things off with a 1-on-1 consultation to get a full understanding of your current performance level, goals, and any limitations. From there, your personalized training plan is crafted by coaches who’ve walked the walk—myself included. With a background in collegiate basketball and certification as a CSCS through the NSCA, I’ve had the opportunity to work with a wide range of athletes and apply proven performance strategies in real-world settings. This program blends the latest in sports science with practical insight from former collegiate athletes. Every rep, drill, and session is designed with intention—to help you build a body that performs when it counts. If you’re ready to level up, dominate your sport, and unlock your athletic potential, this is the program for you. Let’s get to work.
You can also join this program via the mobile app. Go to the app