Lifelong Fitness LLC — Vermont’s Leading Personal Training
We offer individualized training programs tailored to your unique goals and needs. We meet you where you are and create programs designed to help you achieve lasting results.
ABOUT ME
CRAIG HOUNAM
NSCA-Certified Personal Trainer
Craig is an accomplished NSCA-Certified Strength and Conditioning Specialist based in Burlington, Vermont. He holds a Bachelor of Science in Exercise Science from the University of Vermont, bringing both academic expertise and practical experience to his work in the fitness industry.
As a former USCAA basketball player at Great Bay CC in Portsmouth, NH, Craig’s athletic background fueled his early passion for fitness and performance. After transferring to UVM in 2020, he honed his skills by shadowing a biomechanics professor, gaining advanced insights into the transformative power of movement and solidifying his commitment to a career in fitness.
In 2023, Craig expanded his expertise through an apprenticeship with Joey Besl, founder of Premier Strength & Performance, where he specialized in strength and conditioning, working with a diverse range of clients. Today, he is a full-time trainer at Premier at its state-of-the-art 3,600-square-foot facility in Shelburne, Vermont.
Craig is dedicated to helping clients of all ages achieve their fitness and performance goals through personalized, science-based training programs. His passion for optimizing movement and fostering long-term health makes him a trusted professional in the field of strength and conditioning.
ServiceS
Single Private Session
$80 for 1 one-on-one private 60 min session
Private 5-Session Package
$385 for 5 one-on-one private 60 min sessions
Private 10-Session Package
$775 for 10 one-on-one private 60 min sessions
Single Semi-Private Session
$60 per person for 1 two-on-one semi-private 60 min session
Semi-Private 5-Session Package
$280 per person for 5 two-on-one semi private 60 min sessions
Semi-Private 10-Session Package
$525 per person for 10 two-on-one semi private 60 min sessions
IN-PERSON OR REMOTE.
LET'S BUILD THE RIGHT PROGRAM FOR YOU.
The In-Person Advantage
Our in-person sessions give trainers a complete picture of your unique needs, allowing for precise exercise selection, hands-on corrections, and real-time adjustments to fit your lifestyle. Most sessions are held at Premier Strength and Performance, one of the top training facilities in Vermont, giving you access to world-class equipment and an inspiring environment.
Remote Training, Real Results
Prefer to train on your own schedule? Our remote programs are designed for clients to complete at their own gym or at home while still getting expert guidance. Each program includes weekly video check-ins with your trainer to track progress, make adjustments, and keep you accountable—ensuring you stay on the path to your goals, no matter where you are.
PHILOSOPHY
Why I Started Lifelong Fitness
I founded Lifelong Fitness as a means to help people improve their lives through fitness and exercise. My mission is to use my expertise in biomechanics and anatomy to optimize movement, address aches and pains, and support long-term health and performance.
With a strong educational background in injury prevention and rehabilitation, I prioritize proper fundamentals and form. This foundation not only ensures safety but also creates the building blocks for lasting growth and progress.
Like everyone, I've dealt with my fair share of injuries as well, giving me plenty of experience with the road to recovery.
Education is also a key focus of mine. I aim to empower my clients with the knowledge and confidence to continue their fitness journey independently. Movement is essential for maintaining quality of life at any age, and I’m dedicated to helping people stay active and healthy for years to come.
- Craig Houman
Owner & Head Coach, Lifelong Fitness
CRAIG HOUNAM
PERSONAL TRAINER
