Deep Core: Strength From the Center Out (6 Weeks)

Your core is more than just abs—it’s the powerhouse behind every movement you make. Core Command is a 6 to 8-week program designed to build deep, functional strength through your entire midsection, improving stability, posture, and athletic performance while carving a lean, defined look. This is for anyone who wants a stronger, more defined core; athletes looking to improve balance, power transfer, and injury prevention; or people managing back pain or instability who need smart, safe core training. What’s included: - 1-on-1 assessment (in person or video) to identify weaknesses, imbalances, and movement patterns - A progressive training plan targeting the deep core, obliques, lower back, and glutes—not just surface-level abs - Functional movements like anti-rotation holds, loaded carries, and stability drills—plus classic strength staples to build total-body power - Weekly check-ins to fine-tune your plan and keep progress on track - Optional mobility and flexibility add-ons to enhance range of motion and keep your spine healthy This isn’t a “do 100 crunches” program—it’s a science-backed approach to building a core that supports everything you do, in and out of the gym. Stronger core. Stronger body. Stronger you.